WORKSHOPS
Trim and Thrive: Your Path to Wellness - Spring 2025
Trim and Thrive: Your Path to Wellness - Spring 2025
Why Trim and Thrive Works
Trim and Thrive isn’t a crash diet or an impossible-to-stick-to program—it’s a complete lifestyle shift. Over six weeks, you’ll learn sustainable habits that will help you not only lose weight but keep it off. The supportive environment, effective strategies, and encouraging coaches are all here to make sure you reach your goals.
Workshop Location: Methodist Charlton Medical Center Auditorium
Methodist Charlton Medical Center is located at 3500 W. Wheatland Road, Dallas, TX 75237. The Auditorium is located on the 1st floor of the hospital between entrances C and D. Visitor parking closest to the Auditorium entrances is available on the south side of the hospital.
Trim and Thrive: Your Six-Week Wellness Transformation
Are you ready to feel your best and take charge of your health?
Imagine shedding unwanted pounds, boosting your energy, and finally feeling confident in your own skin—all in just six weeks. Trim and Thrive is the wellness program designed to help you achieve exactly that! Created for those ready to embrace a healthier lifestyle, this immersive six-week journey will guide you toward a more vibrant, thriving version of yourself. It’s imperative that you plan to attend the first in-person session; without it, you'll miss the core components of the program.
- First Day of Class: Saturday, April 5, 2025
(2) In-Person Sessions: Join us on Saturday, April 5, 2025 and Saturday, May 17, 2025 in Dallas for hands-on, guided wellness support.
Virtual Options Available: Streaming live via Facebook for individuals outside of Dallas, making it easy to participate from anywhere.
Included in the Program Fee: You'll receive a workbook, resistance bands, access to virtual sessions, a meal plan and shopping list, and entry into our supportive Facebook group.
What You'll Gain with Trim and Thrive:
A Proven Plan to Achieve Real Results: Our program combines expert guidance, cutting-edge health strategies, and powerful motivation. You'll lose weight, gain energy, and enjoy a renewed sense of well-being.
Expert Coaching: Benefit from weekly sessions with experienced wellness coaches who are there to guide you every step of the way. They will empower you with the tools and knowledge to stay committed to your health journey.
A Supportive Community: Get paired with an accountability buddy and join a group of like-minded individuals. Together, you’ll motivate and cheer each other on, ensuring no one walks this journey alone.
Easy-to-Follow Meal Plans: Enjoy a carefully curated, nutritionist-approved meal plan designed to optimize weight loss without sacrificing flavor. Delicious recipes and easy prep tips will make healthy eating simple and fun.
Workouts That Work for You: Our tailored fitness routines are designed to fit into any busy schedule, whether you’re a fitness newbie or experienced gym-goer. With at-home options and flexible routines, you’ll feel stronger, more energized, and ready to take on each day.
What You Will Learn:
The True Meaning of a Balanced Meal: Learn what to eat, when to eat, and how to eat for optimal health.
Balancing Resistance Training with Cardio: Understand how to effectively combine resistance training and cardio for maximum results.
How to Incorporate Fasting and Cut Cravings: Discover effective fasting techniques and strategies to curb unhealthy cravings.
The Role of Hormones in Weight Management: Learn how hormones contribute to weight gain and how to leverage them to support weight loss.
REAL PARTICIPANT RESULTS
Frequently Asked Questions
-
The Trim and Thrive program includes:
A detailed workbook to guide you through the program.
Resistance bands for your fitness journey.
Access to virtual session recordings for participants outside of Dallas.
A nutritionist-approved meal plan with shopping lists and easy-to-follow recipes.
Entry into our supportive Facebook group for accountability and encouragement.
In addition to these tools, you’ll benefit from expert coaching, tailored fitness routines, and a structured plan to achieve sustainable weight loss and overall well-being.
-
Dallas Participants: You are required to attend both in-person sessions on April 5, 2025 and May 17, 2025. These sessions will not be live-streamed, and attendance is mandatory for Dallas participants.
Virtual Participants: Those participating virtually will receive a private recording of the in-person sessions. You must view the full recording within 48 hours of distribution and complete a quiz afterward to confirm your understanding of the information provided.
This ensures that all participants, regardless of location, receive the same level of support and guidance throughout the program.
-
To qualify for the early bird discount, register by April 1, 2025, and receive $25 off the total program fee.
Early Bird Price: $150 (regular price: $175).
Act quickly to secure your spot at the discounted rate and begin your wellness journey at an exceptional value.