Trim & Thrive Wellness: Taking The Mystery out of Weight Management

Six Week Program- What You Need to Know

- (2) In-Person Sessions on Saturday August 24th & October, 5th

Streaming live via Facebook for individuals outside of Dallas.

- Fee Includes: Workbook, Resistance Bands, Virtual Sessions, Meal Plan and Shopping List, Facebook Support Group

What You Will Learn

- Learning what to eat, when to eat and how to eat (the true meaning of a balanced meal)

-Balancing Resistance training w/ Cardio

-How to Incorporate Fasting, and cut cravings

-The role Hormones play in weight gain and How to use them to help you lose weight