WORKSHOPS
Trim & Thrive Wellness: Taking The Mystery out of Weight Management
Six Week Program- What You Need to Know
- (2) In-Person Sessions on Saturday August 24th & October, 5th
Streaming live via Facebook for individuals outside of Dallas.
- Fee Includes: Workbook, Resistance Bands, Virtual Sessions, Meal Plan and Shopping List, Facebook Support Group
What You Will Learn
- Learning what to eat, when to eat and how to eat (the true meaning of a balanced meal)
-Balancing Resistance training w/ Cardio
-How to Incorporate Fasting, and cut cravings
-The role Hormones play in weight gain and How to use them to help you lose weight
Trim and Thrive: Your Path to Wellness - Fall 2024
Trim and Thrive: Your Path to Wellness - Fall 2024
Empower yourself with personalized meal plans, exercise routines, and expert guidance, taking the first step towards a healthier, happier you.
Curated Meal Plan
Suggested Exercise Program
Facebook Support Group
Weekly Virtual Sessions
Progress tracking
Workshop Location: Methodist Charlton Medical Center Auditorium
Methodist Charlton Medical Center is located at 3500 W. Wheatland Road, Dallas, TX 75237. The Auditorium is located on the 1st floor of the hospital between entrances C and D. Visitor parking closest to the Auditorium entrances is available on the south side of the hospital.
$175